How Can I Prevent My DDD From Getting Worse?

What happens when a disc completely degenerates?

As a disc degenerates, small bony outgrowths (bone spurs) may form at the edges of the affected vertebrae.

These bone spurs may pinch (compress) the spinal nerves, leading to weakness or numbness in the arms or legs..

What are the stages of degenerative disc disease?

The Different Stages of Degenerative Disc DiseaseStage 1. In the beginning, the spine may lose its normal balance or curvature. During this time, the discs, nerves and your posture may suffer. … Stage 2. At this stage, your postural changes may be greater as the degeneration is greater. … Stage 3. Further posture issues occur at this stage.

Why is disc degeneration so painful?

Both inflammation and micro-motion instability can cause lower back or neck muscle spasms. The muscle spasm is the body’s attempt to stabilize the spine. Muscle tension and spasms can be quite painful, and are thought to cause the flare-ups of intense pain associated with degenerative disc disease.

Can heavy lifting cause degenerative disc disease?

Degenerative disc disease is often part of the natural aging process. But WebMd says these changes are more likely to occur in people who do heavy physical work such as repeated heavy lifting. A sudden injury that causes a herniated disc (such as a fall) may also begin the degeneration process.

What supplements are good for degenerative disc disease?

For example, supplements for degenerative disc disease, like a herniated disc, include glucosamine sulfate, chondroitin sulfate, manganese ascorbate and methylsulfonylmethane (MSM). Vitamins frequently recommended for a herniated disc are: Vitamin C – boosts the immune system and acts as an anti-inflammatory.

Does a back brace help with degenerative disc disease?

Back Braces for Degenerative Disc Disease This degenerative disc treatment brace helps to relieve back pain by decreasing the pressure on one’s back and spine. It will also hold a gel pack for heat or ice therapy.

Can you reverse disc degeneration?

The truth of the matter is that degenerative disc disease is neither a disease, nor can it be reversed. Despite its name, it’s not something you can catch or acquire from someone else; it’s a condition that develops because of an asymmetry in the spine.

Can chiropractor help degenerative disc disease?

Chiropractic Treatments for Degenerative Disc Disease The chiropractor may also work on improving the function of the intervertebral discs—but that’s only if you do not have advanced disc degeneration. To help treat your DDD symptoms, your chiropractor may use spinal manipulation (also called spinal adjustment).

Can you prevent degenerative disc disease?

While prevention is not technically possible—nearly everyone develops at least a few degenerative spinal changes—you can implement lifestyle fixes to help slow the onset of this potentially painful problem.

How should you sleep when you have degenerative disc disease?

People who have degenerative disc disease may benefit most from stomach sleeping with a pillow. It can relieve any stress that is placed on the space between your discs.

What can be done for severe degenerative disc disease?

Methods of pain control may include anti-inflammatory medications, manual manipulation, steroid injections, electrical stimulation, back braces or heat/ice therapy. Physical therapy can help stretch and strengthen the right muscles to help the back heal and reduce the frequency of painful flare-ups.

Can degenerative disc disease cripple you?

The SSA recognizes degenerative disc disease as a condition that can cause disability; however, being approved for benefits with this condition can be challenging, especially if you are under 50 years of age.

What causes DDD flare ups?

The greatest indicator of degenerative disc disease is a constant, chronic pain that then flares up with great intensity. You can feel this in your cervical (neck) or lumbar (lower back) region. These flare ups can be caused by a simple action, such as bending over to tie your shoes, or twisting.

Does drinking water help degenerative disc disease?

Drinking plenty of water throughout the day can help relieve your lower back pain by providing the following benefits to your spine and surrounding muscles: Water keeps the spinal discs full of fluid so they can properly cushion the spine during movement.

What is the best exercise for degenerative disc disease?

Your spine specialist may recommend 4 stretches to reduce back pain from low back degenerative disc disease: pelvic tilt, knee to chest, lower trunk rotation, and all fours opposite arm and leg extension.

What is the best pain medication for degenerative disc disease?

For stronger relief, your doctor may prescribe Celebrex (celecoxib), muscle relaxants, or a short course of opioids. Opioids can be taken alone or mixed with Tylenol to increase pain relief and lower side effects. Opioid patches release medicine slowly into the blood, over 48 to 72 hours.

Is heat or ice better for degenerative disc disease?

To relieve pain, use ice or heat (whichever feels better) on the affected area. Put ice or a cold pack on the area for 10 to 20 minutes at a time. Put a thin cloth between the ice and your skin. Put a warm water bottle, a heating pad set on low, or a warm cloth on your back.

Will degenerative disc disease get worse?

The condition starts with damage to the spine, but in time, symptoms can affect other parts of the body. Symptoms usually get worse with age. The discomfort can range from mild to severe and debilitating. It can lead to osteoarthritis, with pain and stiffness in the back.

Is walking bad for degenerative disc disease?

Try walking, water aerobics, yoga, Pilates, and stretching. Lifting heavy weights or running marathons might not be a good idea if you have significant disc degeneration or many DDD symptoms. Instead, your goal should be regular, moderate exercise, which will help strengthen your muscles, bones, and joints.

Can you become paralyzed from a bulging disc?

With a herniated disc, the capsule cracks or breaks, and the nucleus squeezes out. This can irritate the spinal cord or nearby nerves, causing weakness and numbness in the arms or legs. A severely herniated disc can cause paralysis.

Does walking strengthen your back?

Walking strengthens the muscles supporting the spine. With every stride, you strengthen the muscles in your feet, legs, hips, and torso that stabilize your spine.