Is It OK To Eat Cheerios At Night?

Is cereal a good midnight snack?

A bowl of high-fiber cereal and milk will help fill you up before bed, Feller told INSIDER.

She said it’s important to make sure your cereal has five grams of sugar or less per serving because eating too much sugar before bed could cause your blood sugar to spike and disrupt your sleep..

Is eating Cheerios good for losing weight?

Classic General Mills Cheerios Are High in Fiber, Low in Sugar. For a healthy breakfast, stick to classic Cheerios. “They contain a good amount of fiber and are low in sugar, all those things that we look for [in a healthy cereal],” Spetz explains.

Is peanut butter good for weight loss?

Though it’s high in protein, peanut butter is also high in fat content, packing nearly 100 calories into every tablespoon. But research suggests that consuming peanut butter might not stop you from losing weight. In fact, eating it might even help you shed pounds.

Can I eat cereal and still lose weight?

On the cereal diet, you eat cereal with milk twice a day. Your third meal and snacks should be low in calories. The diet is rich in whole grains and fiber and likely aids short-term weight loss if done correctly. Yet, it can be high in sugar and low in calories, protein, and healthy fats.

How do I stop eating cereal at night?

Other good picks to curb the late night munchies include high protein, low-fat and carb snacks like Greek yogurt. Throw in a handful of berries or a teaspoon of natural honey if you’re craving a sweeter fix. Chowing on this one food at night could help you burn fat in your sleep, too.

Is it okay to eat Cheerios everyday?

Cheerios can be a healthy and nutritious part of almost any diet, but it’s important to balance your diet with other nutrients and practice moderation if you prefer the higher sugar varieties.

What is the healthiest cold cereal?

The 15 Healthiest Cereals You Can EatOats. Oats are a nutritious cereal choice. … DIY Muesli. Muesli is both a healthy and delicious type of cereal. … Homemade Granola. … DIY Cinnamon Crunch Cereal. … Kashi 7 Whole Grain Nuggets. … Post Foods Grape Nuts. … Bob’s Red Mill Paleo-Style Muesli. … Ezekiel 4:9 Sprouted Grain Cereals.More items…•

What is the best cereal for weight loss?

11 Healthy Cereals You Should Be Eating If You Want To Lose WeightSpecial K Protein Plus. scorpiosunshine. 1,754 followers. … Cheerios Protein. mrsmichelletill. 2,647 followers. … BearNaked Honey Almond. bearnakedgranola. 16.5k followers. … Cinnamon Harvest Whole Wheat Biscuits. thesunlitskillet. 168 followers. … Fiber One. fiberone.

How do I lose 10 pounds in a month?

How to Lose 10 Pounds in a Month: 14 Simple StepsDo More Cardio. Share on Pinterest. … Cut Back on Refined Carbs. Cutting down on carbs is another simple way to improve the quality of your diet and further weight loss. … Start Counting Calories. … Choose Better Beverages. … Eat More Slowly. … Add Fiber to Your Diet. … Eat a High-Protein Breakfast. … Get Enough Sleep Every Night.More items…•