Quick Answer: Why Is My Morning Blood Sugar High?

What fruit should diabetics avoid?

Processing fruits also removes or reduces levels of certain key nutrients, including vitamins and fiber.

The National Institute of Diabetic and Digestive and Kidney Diseases (NIDDK) recommends that people with diabetes should avoid fruit juices or canned fruits with added sugar..

How soon after waking up should I test my blood sugar?

Many people check their glucose levels when they first wake up, before a meal, and two hours after eating. This helps them make decisions about food and diet that can help to keep blood sugar levels stable. There are other situations you encounter every day that may also affect your blood glucose.

How can I stabilize my blood sugar overnight?

A high-protein, low-fat snack before bed may help people with diabetes stabilize their blood sugar levels overnight. Everyone’s blood sugar levels change throughout the night. In people with type 1 diabetes or type 2 diabetes, these fluctuations can cause high blood sugar levels, or hyperglycemia, in the morning.

How can I flush sugar out of my system fast?

What to Focus On:Hydrate, Hydrate, Hydrate. Keeping the body properly hydrated encourages oxygen to flow freely throughout the body. … Protein & Fat Are Your Friends. Eating tons of sugar creates a cycle of low blood sugar and intense “hanger” (hungry + angry). … Taste the Rainbow. … Prepare Yourself.

How do I lower my morning blood sugar?

Whether or not you have diabetes, follow these tips to avoid waking up with low blood sugar:Eat balanced meals with healthy carbohydrates, proteins, and fats regularly throughout the day.Have a bedtime snack.If you drink alcohol, avoid excessive intake and have a snack with it.Avoid exercising too much at night.

How can I lower my blood sugar overnight?

6 Ways to Prevent Low Blood Sugar at NightCheck Your Blood Sugar Before Bed. … Know the Signs of Low Overnight Blood Sugar. … Don’t Skip Dinner. … Avoid Excessive Exercise Late at Night. … Limit Alcohol at Night. … Be Prepared.

What should I eat at night to prevent low blood sugar in the morning?

Eat a bedtime snack To combat the dawn phenomenon, eat a high-fiber, low-fat snack before bed. Whole-wheat crackers with cheese or an apple with peanut butter are two good choices. These foods will keep your blood sugar steady and prevent your liver from releasing too much glucose.

Is 135 blood sugar high in the morning?

So it’s most commonly done before breakfast in the morning; and the normal range there is 70 to 100 milligrams per deciliter. Now when you eat a meal, blood sugar generally rises and in a normal individual it usually does not get above a 135 to 140 milligrams per deciliter.

How can I lower my morning blood sugar without medication?

15 Easy Ways to Lower Blood Sugar Levels NaturallyExercise Regularly. Regular exercise can help you lose weight and increase insulin sensitivity. … Control Your Carb Intake. … Increase Your Fiber Intake. … Drink Water and Stay Hydrated. … Implement Portion Control. … Choose Foods With a Low Glycemic Index. … Control Stress Levels. … Monitor Your Blood Sugar Levels.More items…•

What should I eat if my sugar is high?

Here are seven foods that Powers says can help keep your blood sugar in check and make you happy and healthy to boot.Raw, Cooked, or Roasted Vegetables. These add color, flavor, and texture to a meal. … Greens. … Flavorful, Low-calorie Drinks. … Melon or Berries. … Whole-grain, Higher-fiber Foods. … A Little Fat. … Protein.

What foods lower blood sugar immediately?

Which foods lower blood sugar?Whole wheat bread.Fruits.Sweet potatoes and yams.Oatmeal and oat bran.Nuts.Legumes.Garlic.Cold-water fish.More items…

What time of day is blood sugar lowest?

During the day, levels tend to be at their lowest just before meals. For most people without diabetes, blood sugar levels before meals hover around 70 to 80 mg/dL. For some people, 60 is normal; for others, 90.

How many hours before bed should a diabetic eat?

Some experts say not eating for two hours before going to bed helps prevent high blood sugar (glucose) levels and related health problems such as diabetes and heart disease. But there is no clear evidence to support this theory.

Why does my sugar go up when I sleep?

Blood sugar levels surge while you’re sleeping, usually around 4 to 8 a.m. for someone with a normal sleep schedule. (It’s called the dawn effect.) In a healthy person, insulin can handle the surge by telling muscle, fat, and liver cells to absorb the glucose from the blood, which keeps your levels stable.

What is a good blood sugar level in the morning?

Fasting blood sugar (in the morning, before eating): under 100 mg/dL. 1 hour after a meal: 90 to 130 mg/dL. 2 hours after a meal: 90 to 110 mg/dL. 5 or more hours after eating: 70 to 90 mg/dL.